Steve Marsh 10000m row
10,000
Meters
40:40.0
Time
2:02.0
Pace
651
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
June 13, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.0 | 10,000 | 2:02.0 | 193 | 960 | 651 | 25 | 155 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 969 | 131 | 25 | 146 |
| 8:06.0 | 4,000 | 2:01.5 | 195 | 970 | 131 | 26 | 154 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 946 | 129 | 26 | 152 |
| 8:12.3 | 8,000 | 2:03.0 | 188 | 943 | 129 | 26 | 158 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 26 | 165 |
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Workout Graph
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