Steve Marsh 10000m row
10,000
Meters
40:37.3
Time
2:01.8
Pace
651
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
June 11, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.3 | 10,000 | 2:01.8 | 193 | 961 | 651 | 26 | 155 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 974 | 131 | 26 | 147 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 985 | 132 | 26 | 153 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 959 | 130 | 26 | 153 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 26 | 156 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 26 | 167 |
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Workout Graph
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