Steve Marsh 10000m row
10,000
Meters
40:47.2
Time
2:02.3
Pace
648
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
June 07, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.2 | 10,000 | 2:02.3 | 191 | 953 | 648 | 25 | 156 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 129 | 25 | 144 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 961 | 130 | 26 | 154 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 130 | 26 | 155 |
| 8:12.6 | 8,000 | 2:03.1 | 187 | 942 | 129 | 26 | 161 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 960 | 130 | 26 | 168 |
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Workout Graph
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