Steve Marsh 10000m row
10,000
Meters
40:34.6
Time
2:01.7
Pace
651
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
March 09, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.6 | 10,000 | 2:01.7 | 194 | 967 | 651 | 26 | 163 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 133 | 26 | 159 |
| 8:03.7 | 4,000 | 2:00.9 | 198 | 981 | 131 | 27 | 160 |
| 8:10.3 | 6,000 | 2:02.5 | 190 | 954 | 129 | 26 | 163 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 128 | 26 | 166 |
| 8:08.4 | 10,000 | 2:02.1 | 192 | 961 | 130 | 26 | 171 |
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Workout Graph
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