Ivo Erdmanis v1500m/r...11 row
12,132
Meters
49:36.4
Time
2:02.6
Pace
807
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,132 |
| Overall Time | 49:36.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 127 |
November 10, 2016 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.4 | 12,132 | 2:02.6 | 190 | 976 | 23 | 139 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 814 | 22 | 113 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 25 | 158 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 23 | 121 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 25 | 163 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 22 | 119 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 25 | 165 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 21 | 119 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 26 | 166 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 121 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 25 | 170 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 739 | 21 | 119 |
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Workout Graph
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