JACOB MOLLER-ANDERSEN v0:20/0:10r...8 row
741
Meters
2:40.0
Time
1:47.9
Pace
52
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 896 |
| Overall Time | 4:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
September 13, 2013 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 1170 | 25 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 24 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 24 | |
| r155 |