JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
324
Calories
170
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
January 17, 2013 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 953 | 324 | 26 | 170 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 26 | 155 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 26 | 165 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 | 171 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 27 | 175 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 186 |