JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
January 11, 2013 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 893 | 313 | 24 | 162 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 144 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 25 | 152 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 25 | 164 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 24 | 169 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 182 |