JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
December 27, 2012 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 801 | 297 | 27 | 157 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 25 | 132 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 | 151 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 28 | 158 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 27 | 168 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 180 |