JACOB MOLLER-ANDERSEN 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
May 16, 2012 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 808 | 298 | 19 | 150 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 19 | 132 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 | 143 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 19 | 152 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 19 | 156 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 19 | 171 |