JACOB MOLLER-ANDERSEN v1000m/7:07r...4 row
2,500
Meters
16:11.6
Time
3:14.3
Pace
124
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 2,563 |
| Overall Time | 36:10.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 115 |
July 24, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 2,500 | 3:14.3 | 48 | 459 | 28 | |
| 6:54.6 | 1,000 | 3:27.3 | 39 | 434 | 28 | |
| r: 7:07 | 29 | |||||
| 4:42.6 | 750 | 3:08.4 | 52 | 471 | 29 | |
| r: 5:51 | 19 | |||||
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 29 | |
| r: 7:01 | 15 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 26 | |
| r63 |
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Workout Graph
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