JACOB MOLLER-ANDERSEN v1500m/7:17r...5 row
4,000
Meters
16:03.5
Time
2:00.4
Pace
265
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 4,099 |
| Overall Time | 39:51.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 125 |
July 23, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 4,000 | 2:00.4 | 200 | 990 | 29 | |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1015 | 28 | |
| r: 7:17 | 29 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 30 | |
| r: 4:31 | 18 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 961 | 30 | |
| r: 6:37 | 29 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 32 | |
| r: 5:23 | 23 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 36 | |
| r99 |
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Workout Graph
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