JACOB MOLLER-ANDERSEN v1500m/5:34r...5 row
4,000
Meters
17:02.7
Time
2:07.8
Pace
252
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 4,066 |
| Overall Time | 44:44.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 125 |
July 23, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 887 | 24 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 814 | 24 | |
| r: 5:34 | 13 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 26 | |
| r: 7:02 | 19 | |||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | |
| r: 8:39 | 18 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 24 | |
| r: 6:27 | 16 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| r66 |
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Workout Graph
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