JACOB MOLLER-ANDERSEN v1500m/3:48r...5 row
4,000
Meters
16:18.0
Time
2:02.2
Pace
268
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 4,077 |
| Overall Time | 41:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 154 |
July 23, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000 | 2:02.2 | 192 | 986 | 27 | |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1045 | 23 | |
| r: 3:48 | 18 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 29 | |
| r: 5:57 | 18 | |||||
| 3:27.0 | 750 | 2:18.0 | 133 | 765 | 29 | |
| r: 9:03 | 23 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 29 | |
| r: 5:59 | 18 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 33 | |
| r77 |
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Workout Graph
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