JACOB MOLLER-ANDERSEN v1500m/7:17r...5 row
4,000
Meters
17:46.4
Time
2:13.3
Pace
241
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 48:46.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 153 |
July 22, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,000 | 2:13.3 | 148 | 813 | 25 | |
| 6:55.1 | 1,500 | 2:18.3 | 132 | 763 | 21 | |
| r: 7:17 | 18 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 22 | |
| r: 9:08 | 17 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 844 | 31 | |
| r: 7:44 | 14 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 33 | |
| r: 6:51 | 14 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 33 | |
| r63 |
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Workout Graph
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