JACOB MOLLER-ANDERSEN v1500m/7:00r...4 row
3,750
Meters
19:37.9
Time
2:37.0
Pace
200
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 33:48.0 |
| Overall Distance | 3,823 |
| Overall Time | 53:25.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 152 |
July 22, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 3,750 | 2:37.0 | 90 | 611 | 21 | |
| 7:55.3 | 1,500 | 2:38.4 | 88 | 605 | 21 | |
| r: 7:00 | 20 | |||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 604 | 22 | |
| r: 6:57 | 20 | |||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 22 | |
| r: 9:51 | 17 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | |
| r: 10:00 | 16 | |||||
| r73 |
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Workout Graph
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