JACOB MOLLER-ANDERSEN v500m/7:23r...4 row
1,400
Meters
6:53.7
Time
2:27.7
Pace
77
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 1,486 |
| Overall Time | 42:15.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 184 |
June 12, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,400 | 2:27.7 | 109 | 670 | 29 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 29 | |
| r: 7:23 | 23 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 670 | 29 | |
| r: 8:44 | 19 | |||||
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 30 | |
| r: 9:15 | 23 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 32 | |
| r: 10:00 | 21 | |||||
| r86 |
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Workout Graph
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