JACOB MOLLER-ANDERSEN v1000m/3:04r...4 row
2,500
Meters
10:11.3
Time
2:02.2
Pace
164
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,558 |
| Overall Time | 21:40.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 187 |
June 11, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,500 | 2:02.2 | 192 | 965 | 27 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 26 | |
| r: 3:04 | 24 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 954 | 28 | |
| r: 4:11 | 20 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 29 | |
| r: 4:14 | 14 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 30 | |
| r58 |
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Workout Graph
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