JACOB MOLLER-ANDERSEN v500m/7:53r...5 row
1,500
Meters
7:36.7
Time
2:32.2
Pace
79
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 1,601 |
| Overall Time | 37:23.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 184 |
June 11, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,500 | 2:32.2 | 99 | 622 | 26 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | |
| r: 7:53 | 23 | |||||
| 2:02.6 | 400 | 2:33.2 | 97 | 616 | 26 | |
| r: 7:09 | 34 | |||||
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 27 | |
| r: 7:58 | 22 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | |
| r: 6:47 | 22 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 30 | |
| r101 |
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Workout Graph
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