JACOB MOLLER-ANDERSEN v1000m/6:27r...4 row
2,500
Meters
11:20.4
Time
2:16.0
Pace
147
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,584 |
| Overall Time | 29:57.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 187 |
June 10, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,500 | 2:16.0 | 139 | 777 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| r: 6:27 | 16 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 771 | 30 | |
| r: 5:47 | 45 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | |
| r: 6:23 | 23 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 31 | |
| r84 |
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Workout Graph
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