JACOB MOLLER-ANDERSEN v500m/3:58r...5 row
1,500
Meters
7:12.9
Time
2:24.3
Pace
83
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 1,595 |
| Overall Time | 27:34.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 184 |
June 09, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,500 | 2:24.3 | 116 | 690 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 24 | |
| r: 3:58 | 24 | |||||
| 1:57.1 | 400 | 2:26.3 | 112 | 676 | 26 | |
| r: 5:07 | 18 | |||||
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 25 | |
| r: 5:54 | 21 | |||||
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 28 | |
| r: 5:23 | 32 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 30 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.