JACOB MOLLER-ANDERSEN v1000m/1:00r...4 row
4,000
Meters
19:46.6
Time
2:28.3
Pace
223
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:16.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 22, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,000 | 2:28.3 | 107 | 669 | 26 | |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 27 | |
| r: 1:00 | 20 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 29 | |
| r: 1:00 | 23 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | |
| r: 1:00 | 23 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | |
| r: 0:30 | 17 | |||||
| r83 |
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Workout Graph
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