JACOB MOLLER-ANDERSEN v500m/2:00r...4 row
2,000
Meters
7:28.7
Time
1:52.1
Pace
144
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,084 |
| Overall Time | 13:43.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 121 |
March 10, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 22 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 18 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 28 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 0:15 | 16 | |||||
| r84 |
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Workout Graph
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