JACOB MOLLER-ANDERSEN v500m/2:00r...4 row
2,000
Meters
12:48.8
Time
3:12.2
Pace
100
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,166 |
| Overall Time | 19:03.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 119 |
March 06, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 2,000 | 3:12.2 | 49 | 469 | 29 | |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 28 | |
| r: 2:00 | 114 | |||||
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 30 | |
| r: 2:00 | 24 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 31 | |
| r: 2:00 | 13 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 30 | |
| r: 0:15 | 15 | |||||
| r166 |
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Workout Graph
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