JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
16:43.8
Time
2:05.4
Pace
255
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:58.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 05, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 4,000 | 2:05.4 | 177 | 909 | 26 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 18 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 19 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 16 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:15 | 19 | |||||
| r72 |
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Workout Graph
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