JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
16:39.7
Time
2:04.9
Pace
258
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,103 |
| Overall Time | 22:54.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 139 |
March 05, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 4,000 | 2:04.9 | 179 | 917 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 44 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 19 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | |
| r: 2:00 | 17 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | |
| r: 0:15 | 23 | |||||
| r103 |
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Workout Graph
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