JACOB MOLLER-ANDERSEN v500m/2:00r...4 row
2,000
Meters
10:09.8
Time
2:32.4
Pace
107
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 136 |
March 05, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 28 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | |
| r: 2:00 | 11 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | |
| r: 2:00 | 16 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 29 | |
| r: 2:00 | 16 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 28 | |
| r: 0:15 | 15 | |||||
| r58 |
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Workout Graph
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