JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
17:06.3
Time
2:08.2
Pace
252
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,905 |
| Overall Time | 23:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 139 |
March 05, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 28 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | |
| r: 2:00 | 188 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 351 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 347 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:15 | 19 | |||||
| r905 |
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Workout Graph
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