JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
17:41.3
Time
2:12.6
Pace
243
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,088 |
| Overall Time | 23:56.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 140 |
March 04, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 21 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 12 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 36 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:15 | 19 | |||||
| r88 |
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Workout Graph
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