JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
20:24.1
Time
2:33.0
Pace
217
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,084 |
| Overall Time | 26:39.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 138 |
March 04, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 4,000 | 2:33.0 | 98 | 636 | 25 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 25 | |
| r: 2:00 | 21 | |||||
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 26 | |
| r: 2:00 | 22 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 22 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| r: 0:15 | 19 | |||||
| r84 |
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Workout Graph
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