JACOB MOLLER-ANDERSEN v1000m/2:00r...4 row
4,000
Meters
16:18.8
Time
2:02.3
Pace
265
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,081 |
| Overall Time | 22:33.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 142 |
March 03, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 957 | 23 | 153 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 175 | |
| r: 0:15 | 23 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.