Ilya Pennie 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
June 03, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 340 | 18 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 20 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 19 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 18 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 18 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 17 |
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Workout Graph
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