Ilya Pennie 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
September 04, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 684 | 57 | 19 | 158 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 144 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 151 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 152 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 165 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.