Ilya Pennie v20c/2:31r...5 BikeErg
2,034
Meters
3:04.6
Time
1:30.7
Pace
100
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,338 |
| Overall Time | 17:31.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1950 |
| RPM | 81 |
| Revolution Count | 252 |
| Power/kg | 5.44 |
| Drag Factor | 217 |
July 29, 2026 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.6 | 2,034 | 1:30.7 | 468 | 1950 | 81 | |
| 0:50.3 | 490 | 1:42.6 | 324 | 1431 | 80 | |
| r: 2:31 | 59 | |||||
| 0:40.0 | 431 | 1:32.8 | 438 | 1800 | 82 | |
| r: 2:12 | 69 | |||||
| 0:35.5 | 400 | 1:28.7 | 501 | 2028 | 81 | |
| r: 2:54 | 66 | |||||
| 0:31.1 | 369 | 1:24.2 | 585 | 2315 | 83 | |
| r: 3:03 | 67 | |||||
| 0:27.7 | 343 | 1:20.7 | 665 | 2599 | 85 | |
| r: 3:47 | 43 | |||||
| r304 |
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Workout Graph
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