Ilya Pennie v10c/0:38r...10 BikeErg
2,474
Meters
4:14.6
Time
1:42.9
Pace
100
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,987 |
| Overall Time | 12:09.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 86 |
| Revolution Count | 368 |
| Power/kg | 3.73 |
| Drag Factor | 100 |
July 27, 2026 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.6 | 2,474 | 1:42.9 | 321 | 1413 | 86 | |
| 0:28.5 | 260 | 1:49.6 | 266 | 1263 | 82 | |
| r: 0:38 | 63 | |||||
| 0:26.0 | 251 | 1:43.5 | 315 | 1384 | 85 | |
| r: 0:35 | 44 | |||||
| 0:26.3 | 252 | 1:44.3 | 308 | 1368 | 84 | |
| r: 0:34 | 51 | |||||
| 0:25.7 | 249 | 1:43.2 | 318 | 1400 | 86 | |
| r: 0:35 | 52 | |||||
| 0:25.3 | 247 | 1:42.4 | 326 | 1422 | 88 | |
| r: 0:37 | 52 | |||||
| 0:24.4 | 242 | 1:40.8 | 341 | 1475 | 88 | |
| r: 0:43 | 51 | |||||
| 0:25.4 | 247 | 1:42.8 | 322 | 1417 | 88 | |
| r: 0:46 | 48 | |||||
| 0:25.5 | 248 | 1:42.8 | 322 | 1411 | 87 | |
| r: 0:53 | 53 | |||||
| 0:24.1 | 240 | 1:40.4 | 346 | 1493 | 90 | |
| r: 0:57 | 60 | |||||
| 0:23.4 | 236 | 1:39.1 | 359 | 1538 | 90 | |
| r: 1:37 | 39 | |||||
| r513 |
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Workout Graph
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