Ilya Pennie v10c/2:34r...10 BikeErg
2,566
Meters
4:34.5
Time
1:46.9
Pace
100
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 3,087 |
| Overall Time | 25:22.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 83 |
| Revolution Count | 380 |
| Power/kg | 3.33 |
| Drag Factor | 101 |
July 23, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.5 | 2,566 | 1:46.9 | 286 | 1311 | 83 | |
| 0:28.0 | 256 | 1:49.3 | 267 | 1285 | 81 | |
| r: 2:34 | 44 | |||||
| 0:25.5 | 248 | 1:42.8 | 322 | 1411 | 87 | |
| r: 2:35 | 52 | |||||
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 91 | |
| r: 2:24 | 85 | |||||
| 0:23.0 | 234 | 1:38.2 | 369 | 1565 | 89 | |
| r: 2:44 | 43 | |||||
| 0:23.7 | 237 | 1:40.0 | 350 | 1518 | 89 | |
| r: 3:05 | 48 | |||||
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 91 | |
| r: 3:20 | 35 | |||||
| 0:37.1 | 302 | 2:02.8 | 189 | 970 | 73 | |
| r: 0:50 | 35 | |||||
| 0:30.5 | 274 | 1:51.3 | 254 | 1180 | 81 | |
| r: 1:06 | 41 | |||||
| 0:31.8 | 280 | 1:53.5 | 239 | 1132 | 77 | |
| r: 1:11 | 110 | |||||
| 0:28.5 | 264 | 1:47.9 | 278 | 1263 | 82 | |
| r: 0:59 | 28 | |||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.