Ilya Pennie v10c/0:58r...10 BikeErg
2,346
Meters
3:52.9
Time
1:39.2
Pace
100
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:11.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 89 |
| Revolution Count | 346 |
| Power/kg | 4.16 |
| Drag Factor | 102 |
July 22, 2026 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.9 | 2,346 | 1:39.2 | 358 | 1545 | 89 | |
| 0:27.4 | 256 | 1:47.0 | 285 | 1313 | 83 | |
| r: 0:58 | 63 | |||||
| 0:26.7 | 255 | 1:44.7 | 305 | 1348 | 86 | |
| r: 1:13 | 67 | |||||
| 0:23.9 | 239 | 1:40.0 | 350 | 1506 | 88 | |
| r: 1:07 | 54 | |||||
| 0:23.3 | 235 | 1:39.1 | 359 | 1545 | 90 | |
| r: 1:15 | 51 | |||||
| 0:21.7 | 226 | 1:36.0 | 395 | 1658 | 91 | |
| r: 1:10 | 37 | |||||
| 0:23.5 | 236 | 1:39.5 | 354 | 1531 | 89 | |
| r: 1:07 | 48 | |||||
| 0:22.8 | 233 | 1:37.8 | 374 | 1578 | 89 | |
| r: 1:07 | 38 | |||||
| 0:22.4 | 230 | 1:37.3 | 379 | 1607 | 91 | |
| r: 1:13 | 101 | |||||
| 0:21.9 | 227 | 1:36.4 | 390 | 1643 | 91 | |
| r: 1:04 | 37 | |||||
| 0:19.4 | 210 | 1:32.3 | 444 | 1855 | 96 | |
| r: 1:05 | 40 | |||||
| r536 |
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Workout Graph
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