Ilya Pennie v11c/1:18r...5 BikeErg
1,088
Meters
1:37.2
Time
1:29.3
Pace
55
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:59.2 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1989 |
| RPM | 87 |
| Revolution Count | 142 |
| Power/kg | 5.71 |
| Drag Factor | 161 |
April 28, 2026 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.2 | 1,088 | 1:29.3 | 491 | 1989 | 87 | |
| 0:24.3 | 247 | 1:38.3 | 368 | 1565 | 84 | |
| r: 1:18 | 90 | |||||
| 0:20.5 | 227 | 1:30.3 | 475 | 1935 | 91 | |
| r: 1:11 | 66 | |||||
| 0:19.4 | 219 | 1:28.5 | 503 | 2032 | 87 | |
| r: 1:45 | 44 | |||||
| 0:18.1 | 209 | 1:26.6 | 539 | 2154 | 86 | |
| r: 1:46 | 59 | |||||
| 0:15.0 | 186 | 1:20.6 | 667 | 2596 | 92 | |
| r: 2:22 | 44 | |||||
| r303 |
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Workout Graph
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