Ilya Pennie v10c/1:23r...10 BikeErg
2,472
Meters
4:13.7
Time
1:42.6
Pace
100
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 2,914 |
| Overall Time | 10:56.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 78 |
| Revolution Count | 334 |
| Power/kg | 3.77 |
| Drag Factor | 132 |
April 27, 2026 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.7 | 2,472 | 1:42.6 | 324 | 1414 | 78 | |
| 0:26.8 | 252 | 1:46.3 | 291 | 1301 | 76 | |
| r: 1:23 | 49 | |||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 79 | |
| r: 0:33 | 43 | |||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1383 | 79 | |
| r: 0:33 | 47 | |||||
| 0:26.2 | 252 | 1:43.9 | 311 | 1371 | 78 | |
| r: 0:35 | 39 | |||||
| 0:24.8 | 245 | 1:41.2 | 337 | 1461 | 80 | |
| r: 0:35 | 44 | |||||
| 0:24.7 | 244 | 1:41.2 | 337 | 1461 | 80 | |
| r: 0:37 | 47 | |||||
| 0:24.7 | 244 | 1:41.2 | 337 | 1461 | 80 | |
| r: 0:39 | 52 | |||||
| 0:24.7 | 244 | 1:41.2 | 337 | 1461 | 80 | |
| r: 0:37 | 58 | |||||
| 0:24.6 | 243 | 1:41.2 | 337 | 1461 | 80 | |
| r: 0:39 | 32 | |||||
| 0:25.4 | 248 | 1:42.4 | 326 | 1421 | 78 | |
| r: 0:32 | 31 | |||||
| r442 |
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Workout Graph
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