Ilya Pennie v10c/0:29r...10 BikeErg
2,416
Meters
4:04.5
Time
1:41.2
Pace
100
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,907 |
| Overall Time | 10:31.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| RPM | 75 |
| Revolution Count | 309 |
| Power/kg | 3.93 |
| Drag Factor | 160 |
April 24, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.5 | 2,416 | 1:41.2 | 338 | 1462 | 75 | |
| 0:28.5 | 261 | 1:49.1 | 269 | 1225 | 76 | |
| r: 0:29 | 55 | |||||
| 0:24.2 | 241 | 1:40.4 | 346 | 1489 | 77 | |
| r: 0:37 | 41 | |||||
| 0:24.0 | 240 | 1:40.0 | 350 | 1504 | 75 | |
| r: 0:33 | 50 | |||||
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 78 | |
| r: 0:32 | 48 | |||||
| 0:23.2 | 235 | 1:38.7 | 364 | 1551 | 78 | |
| r: 0:37 | 53 | |||||
| 0:23.8 | 238 | 1:40.0 | 350 | 1504 | 76 | |
| r: 0:44 | 46 | |||||
| 0:24.0 | 239 | 1:40.4 | 346 | 1489 | 75 | |
| r: 0:44 | 96 | |||||
| 0:23.0 | 234 | 1:38.2 | 369 | 1568 | 78 | |
| r: 0:36 | 43 | |||||
| 0:25.4 | 247 | 1:42.8 | 322 | 1407 | 73 | |
| r: 0:36 | 30 | |||||
| 0:25.1 | 246 | 1:42.0 | 329 | 1433 | 74 | |
| r: 0:59 | 29 | |||||
| r491 |
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Workout Graph
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