Ilya Pennie v30c/3:37r...4 BikeErg
2,860
Meters
4:46.6
Time
1:40.2
Pace
120
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 3,068 |
| Overall Time | 18:36.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 80 |
| Revolution Count | 382 |
| Power/kg | 4.05 |
| Drag Factor | 185 |
March 13, 2026 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.6 | 2,860 | 1:40.2 | 348 | 1497 | 80 | |
| 1:20.1 | 760 | 1:45.3 | 299 | 1328 | 82 | |
| r: 3:37 | 76 | |||||
| 1:10.8 | 712 | 1:39.4 | 356 | 1525 | 85 | |
| r: 3:42 | 62 | |||||
| 1:08.2 | 696 | 1:37.9 | 372 | 1580 | 78 | |
| r: 4:00 | 39 | |||||
| 1:07.5 | 692 | 1:37.5 | 377 | 1597 | 75 | |
| r: 2:31 | 31 | |||||
| r208 |
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Workout Graph
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