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Log

Date Workout Score Ave Comments Action
11/27/23 v10:00/3:00r...7 8,260m 2:07.1

HR not working. First and last were warm up/cool down.

RPE 7ish. Never really under pressure

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11/25/23 v10:00/4:00r...4 7,554m 2:01.7

Reversal of fortune on last one

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11/24/23 30:01 6,730m 2:13.8 View workout
11/21/23 1:33 334m 2:19.3 View workout
11/21/23 4x5:00/4:00r 5,403m 1:51.0 View workout
11/21/23 10:01 2,303m 2:10.5 View workout
11/19/23 39:58 8,781m 2:16.5 View workout
11/17/23 30:01 6,733m 2:13.8 View workout
11/15/23 1:00:00 13,399m 2:14.3 View workout
11/13/23 29:56 6,663m 2:14.8 View workout
11/12/23 40:03 9,080m 2:12.3 View workout
11/08/23 7x100m/2:00r 2:13.1 1:35.0 View workout
11/08/23 25:02 5,606m 2:14.0 View workout
11/07/23 40:03 8,881m 2:15.3 View workout
11/04/23 40:02 9,121m 2:11.7 View workout
10/31/23 40:08 8,996m 2:13.8 View workout
10/30/23 45:04 10,215m 2:12.3 View workout
10/29/23 1:00:01 13,531m 2:13.0 View workout
10/27/23 v10:00/4:00r...4 8,409m 1:57.5 View workout
10/21/23 v10:00/4:00r...4 8,303m 2:01.3 View workout
10/17/23 40:02 8,791m 2:16.6 View workout
10/14/23 1:00:01 13,026m 2:18.2 View workout
10/12/23 30:01 6,748m 2:13.4 View workout
08/22/23 1:55 337m 2:51.9 View workout
08/22/23 v12:00/0:30r...3 8,500m 2:07.0 View workout