Sasha Cuerda 40:01 row
9,017
Meters
40:01.9
Time
2:13.1
Pace
535
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 0 |
July 22, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.9 | 9,017 | 2:13.1 | 148 | 801 | 535 | 20 | 137 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 132 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 133 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 126 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 147 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 144 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 145 |
| 40:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 145 |
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Workout Graph
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