Sasha Cuerda 1:00:03 row
13,497
Meters
1:00:03.5
Time
2:13.4
Pace
803
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 0 |
April 26, 2026 17:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,497 | 2:13.4 | 147 | 806 | 803 | 19 | 132 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 131 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 136 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 134 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 131 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 138 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 140 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 136 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 131 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 134 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 134 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 127 |
| 1:00:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 127 |
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