Sasha Cuerda v25:00/5:00r...3 row
13,641
Meters
55:00.0
Time
2:00.9
Pace
903
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,716 |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 132 |
April 24, 2026 17:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,641 | 2:00.9 | 198 | 980 | 25 | 168 | |
| 25:00.0 | 5,811 | 2:09.0 | 163 | 860 | 22 | 140 | |
| r: 5:00 | 48 | ||||||
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1095 | 29 | 179 | |
| r: 4:00 | 27 | ||||||
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 29 | 187 | |
| r75 |
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Workout Graph
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