Sasha Cuerda 50:05 row
11,604
Meters
50:05.3
Time
2:09.4
Pace
708
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 0 |
April 23, 2026 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.3 | 11,604 | 2:09.4 | 161 | 854 | 708 | 22 | 147 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 123 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 130 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 134 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 113 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 148 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 158 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 166 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 166 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 170 |
| 50:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 | 168 |
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