Sasha Cuerda 45:02 row
10,214
Meters
45:02.4
Time
2:12.2
Pace
613
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 0 |
April 22, 2026 19:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 10,214 | 2:12.2 | 151 | 820 | 613 | 21 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 135 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 139 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 137 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 132 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 137 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 141 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 139 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 139 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 144 |
| 45:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 143 |
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Workout Graph
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