Sasha Cuerda v20:00/3:00r...2 row
10,880
Meters
44:00.0
Time
2:01.3
Pace
717
Calories
162
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 47:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 134 |
April 21, 2026 18:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,880 | 2:01.3 | 196 | 974 | 24 | 162 | |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 22 | 150 | |
| r: 3:00 | 20 | ||||||
| 24:00.0 | 6,162 | 1:56.8 | 219 | 1055 | 27 | 175 | |
| r20 |
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Workout Graph
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