Sasha Cuerda 1:00:03 row
13,770
Meters
1:00:03.4
Time
2:10.8
Pace
832
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 0 |
April 20, 2026 18:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,770 | 2:10.8 | 156 | 837 | 832 | 21 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 137 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 140 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 141 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 152 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 146 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 150 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 144 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 152 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 151 |
| 1:00:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 149 |
| 1:00:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 | 148 |
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