Sasha Cuerda 55:04 row
12,463
Meters
55:04.8
Time
2:12.5
Pace
743
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 0 |
April 19, 2026 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.8 | 12,463 | 2:12.5 | 150 | 816 | 743 | 20 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 | 132 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 136 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 139 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 137 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 143 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 144 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 141 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 142 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 138 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 143 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 145 |
| 55:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 144 |
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Workout Graph
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